Featured image of post Colouring Pages For Adults - Colouring in has loads of benefits for stress relief and art therapy but most of all it is fun!

Colouring Pages For Adults - Colouring in has loads of benefits for stress relief and art therapy but most of all it is fun!

While coloring may not technically be art therapy (according to this psychologist and art therapist), it is a simple, fun, and beneficial way to harmonize the mind and body.